YOUR MENTAL WELLBEING AND SKINCARE ROUTINE
The mental and emotional wellbeing crisis is real!
According to the WHO more than 264 million adults suffer from depression worldwide. Anxiety affects 40 million adults in the united states age 18 and older, or 18.1% of the population every year.
Findings released from a survey on COVID-19 and mental health indicate that about one in five Canadians adults aged 18 and older screened positive for symptoms of depression, anxiety or post traumatic stress disorder.
Due to the social isolation and unrest caused by the COVID-19 health crisis, these numbers have only increased.
Did you know that your physical and mental wellness are connected?
There are times in your life when you experience stress, anxiety, or even depression. You all deserve and healthier and happier life!
The link between your physical and mental wellness is well-known, and well researched. After all, it is impossible to have one without the other.
There is no one-stop solution or magical pill that can instantly make everything better. But learning to slow down, take care of yourselves, and find balance is a great beginning.
A clean beauty routine, good sleep, regular massage, meditation, and coaching, as part of a well-rounded health and wellness focus, can make a world of difference.
Did you know that having a mindful skincare routine can boost your mental wellness?
There is an impressive body of research that shows the benefits that meditation, mindfulness, and self-care have on your mental state, and skincare factors into this as well. When you set aside time each morning and evening to follow your skincare routine, it can become a meditative practice.
A mindful skincare routine can help ease stress, anxiety and depression.
When you’re organized and have a routine, did you know that you’re generally happier? We are creatures of habit, so when we develop healthy habits, such as a mindful morning and evening skincare routine, we make our lives so much more fruitful and enjoyable!
When you start to feel stressed by other aspects of your life, your skincare routine can be a safe space for you to relax, take care of your body, and have fun!
A mindful skincare routine gives you a sense of control.
Furthermore, your skincare routine is something that you can completely control. In this crazy world, it’s easier than ever to feel out of control, but by engaging in a mindful skincare routine, you gain some control back over your life! This will give you the confidence you need to be proactive in other areas of your life as well.
A mindful skincare routine strengthens your self-worth
If you suffer from anxiety or depression, your self-worth may be low, and you may not participate in self-care because you don’t feel like you deserve it.
If it’s the case, you need to believe that you are loved and that you matter! We all deserve self-care in our lives, and it doesn’t have to be through something crazy, like going to a luxurious spa resort. Even simple things such as washing and moisturizing your face can be very comforting and provide structure to your day! You’ll feel productive and confident in your skin, even on days when you feel like doing nothing when you wake up!
Your skin will feel so much better — refreshed, smooth, and taken care of.
You will feel so good about yourself! You know you did something healthy for your body, and that gives you confidence!
Even though skincare may seem like a small thing compared to other aspects of life, don’t underestimate its power in improving your self-worth!
A mindful skincare and Makeup can improve your social bonding and self confidence.
If you love and pamper your skin and take good care of it, you’ll have so much more confidence in social situations. Your smile will be radiant, your skin will literally glow, and people will notice!
You may even have a different relationship with your partner when he notices how you’re taking care of your skin. Your friends will love hanging around your radiant energy.
Whatever your skincare routine environment looks like, give yourself the space to focus on YOU, make YOURSELF a PRIORITY. Make your skincare routine something that you look forward to every day, and watch how it benefits your mental health!
Taking care of your skin once a week won’t give you the confidence and self-care you deserve! A mindful skincare routine is something you do daily — morning and evening — that reduces your stress, encourages self-care, strengthens your self-worth, improves your social bonding, and is so much fun! It not only keeps your skin healthy and protected, but it’s excellent for your mental and emotional health, too!
Take joy in the small victories you achieve every day — don’t take them for granted!
If you are experiencing severe anxiety, depression, or another mental disorder, be sure to reach out to your physician or a therapist for guidance and treatment.
Check out our clean botanical infused MOOI skincare line
https://secret-nature-treasures-inc.myshopify.com/collections/skin-care
Sources:
https://www.who.int/news-room/fact-sheets/detail/depression
https://www.singlecare.com/blog/news/depression-statistics/
https://adaa.org/understanding-anxiety/facts-statistics
https://www150.statcan.gc.ca/n1/daily-quotidien/210318/dq210318a-eng.htm
https://cvskinlabs.com/how-your-beauty-routine-can-help-improve-your-mental-health/
https://www.physiobydesign.co.nz/blog/2020/4/14/the-mental-health-benefits-of-massage
https://drnikoleta.com/podcast/how-your-skincare-routine-can-benefit-your-mental-health/